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Want to look like a star? Have what they're having! Every Tuesday, we'll tell you what healthy breakfast helps our favorite stars kick off their day. This week, we talked to Rules of Engagement's Megyn Price!
Price, who plays Audrey Bingham on CBS's hit sitcome, which premiered Saturday night, is so health-conscious, she has her own organic garden! When she's prepping for a long day of filming, she chows down on Trader Joe's greek yogurt, fresh fruit and chia seeds, and sips a Yerba Mate with a splash of soy milk.
Chia seeds may sound a little odd (yep, we're talking about the same ones that helped those little grass pets grow), but it turns out, they actually have a ton of health benefits! For one, the seeds are chock full of anti-inflammatory omega-3 fatty acids, which are great for improving the condition of acne. They also have amino acids to boost skin repair for a more youthful complexion, and they help your skin retain its moisture because they absorb 9 to 12 times their weight in water.
Greek yogurt also has some hidden skin soothers: it contains five live and active multi-bacterial strains to improve and maintain gut flora, which means it boosts immune systems and nutrient absorption, laying the ground-work for glowing skin.
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